A cup of coffee in the morning for true coffee lovers is an important daily ritual, without which it is simply impossible to start the day. With the help of this invigorating drink, you can get a boost of energy and lift your mood. Nevertheless, it is necessary to understand whether its use is harmful or useful immediately after waking up and what effect it has on the body. It is noted that the much-loved drink can have a positive effect on the human condition, but it can also cause harm.
Thanks to its use, it is possible to prevent the onset of a malignant process in the liver, colon, rectum and pancreas. It also creates protection against diabetes, asthma and heart attack.
Coffee in the morning has not only a positive, but also a negative effect on the body. There are several reasons to give up a cup of espresso before and during breakfast.
First of all, it should be said about the synthesis of cortisol, the so-called stress hormone. It is actively produced in the morning and helps to wake up. Caffeine leads to the fact that cortisol ceases to be produced properly. The body gradually begins to get used to the fact that it receives a charge of vivacity from the outside, and is unable to wake up without another dose of alkaloid. This is how coffee addiction develops.
In addition, if an invigorating drink is drunk on an empty stomach, the walls of the stomach are irritated, and the acidity of the secret increases. There is the appearance of nausea, vomiting. Bloating is also possible. By conducting such experiments systematically, you can seriously increase the risk of developing gastrointestinal diseases.
It is also worth noting that coffee has the ability to increase blood pressure. With its frequent use, there is a great load on the liver and cardiovascular system.
The aromatic invigorating liquid causes special harm to people in the following cases:
excessive nervous excitability; high blood pressure; a heart attack; pathologies accompanied by an increase in stomach acidity (ulcers, gastritis); failures in kidney activity (due to a diuretic effect); the period of gestation (a woman should consult a gynecologist about drinking coffee).
No matter how many scientists argue about the benefits and harms of an invigorating drink, people still continue to drink coffee in the morning. To minimize its negative impact, you should find out which product is better to give preference to and whether it is worth adding sugar to it.
With or without sugar
Spanish scientists conducted a study in which it was found that it is better to drink coffee in the morning (and at any time of the day) with sugar. Caffeine in combination with glucose helps to activate the parts of the brain responsible for attention, memory and the ability to concentrate. If there is no sugar in the drink, the brain is experiencing excessive stress, it is in dire need of carbohydrates. This leads to the fact that it ceases to function properly. In addition, thanks to glucose, it is possible to restore muscle tissues that are subject to excessive physical exertion. Coffee without sugar will not have this effect.
Natural or instant
Those who are used to drinking coffee in the morning should give preference to a natural product, since the instant drink contains a large amount of preservatives, chemicals that negatively affect the state of the body. If you use crushed grains, the danger is only the grounds, which, when penetrated into the stomach, provokes the appearance of heartburn. The best option is a natural drink prepared with a coffee machine and filtered through a filter. It is best to drink it with milk.
Doctors strongly do not recommend drinking food with any liquid, and coffee is no exception. In order for the drink to have a positive effect, you should wait for a short pause after the meal. You can enjoy it at least half an hour after breakfast. At this point, the intestines will begin to actively digest food and will be ready to receive a dose of caffeine.
Coffee in the morning for many is an integral part of life. If you follow certain recommendations when using it, it will have a positive effect on the body. You just need to choose a quality product (preferably natural) and drink your favorite drink only after breakfast, and not on an empty stomach.