Can I drink coffee in the morning

A cup of coffee in the morning for true coffee lovers is an important daily ritual, without which it is simply impossible to start the day. With the help of this invigorating drink, you can get a boost of energy and lift your mood. Nevertheless, it is necessary to understand whether its use is harmful or useful immediately after waking up and what effect it has on the body. It is noted that the much-loved drink can have a positive effect on the human condition, but it can also cause harm.

The benefits of coffee in the morning are confirmed by a number of studies. The vast majority of scientists claim that this drink has the following properties:

  • it stimulates the brain, eliminates fatigue and increases working capacity;
  • improves mood, eliminates depression. This effect is due to the fact that the active synthesis of serotonin (the hormone of happiness) begins;
  • it is an antioxidant. It is scientifically confirmed that drinking a coffee drink in moderation, older people manage to maintain clarity of thinking. In addition, it improves the condition of blood vessels;
  • increases potency. Due to the presence of caffeine in the composition, it has an exciting effect on the nervous system;
  • it prevents the crystallization of cholesterol. There is an acceleration of the process of fat breakdown;
  • reduces the risk of developing cholelithiasis;
  • increases endurance;
  • normalizes the activity of the intestine.


Thanks to its use, it is possible to prevent the onset of a malignant process in the liver, colon, rectum and pancreas. It also creates protection against diabetes, asthma and heart attack.

Possible harm

Coffee in the morning has not only a positive, but also a negative effect on the body. There are several reasons to give up a cup of espresso before and during breakfast.

First of all, it should be said about the synthesis of cortisol, the so-called stress hormone. It is actively produced in the morning and helps to wake up. Caffeine leads to the fact that cortisol ceases to be produced properly. The body gradually begins to get used to the fact that it receives a charge of vivacity from the outside, and is unable to wake up without another dose of alkaloid. This is how coffee addiction develops.


In addition, if an invigorating drink is drunk on an empty stomach, the walls of the stomach are irritated, and the acidity of the secret increases. There is the appearance of nausea, vomiting. Bloating is also possible. By conducting such experiments systematically, you can seriously increase the risk of developing gastrointestinal diseases.

It is also worth noting that coffee has the ability to increase blood pressure. With its frequent use, there is a great load on the liver and cardiovascular system.


The aromatic invigorating liquid causes special harm to people in the following cases:

excessive nervous excitability; high blood pressure; a heart attack; pathologies accompanied by an increase in stomach acidity (ulcers, gastritis); failures in kidney activity (due to a diuretic effect); the period of gestation (a woman should consult a gynecologist about drinking coffee).

What is the best drink to drink when you wake up

No matter how many scientists argue about the benefits and harms of an invigorating drink, people still continue to drink coffee in the morning. To minimize its negative impact, you should find out which product is better to give preference to and whether it is worth adding sugar to it.


With or without sugar

Spanish scientists conducted a study in which it was found that it is better to drink coffee in the morning (and at any time of the day) with sugar. Caffeine in combination with glucose helps to activate the parts of the brain responsible for attention, memory and the ability to concentrate. If there is no sugar in the drink, the brain is experiencing excessive stress, it is in dire need of carbohydrates. This leads to the fact that it ceases to function properly. In addition, thanks to glucose, it is possible to restore muscle tissues that are subject to excessive physical exertion. Coffee without sugar will not have this effect.


Natural or instant

Those who are used to drinking coffee in the morning should give preference to a natural product, since the instant drink contains a large amount of preservatives, chemicals that negatively affect the state of the body. If you use crushed grains, the danger is only the grounds, which, when penetrated into the stomach, provokes the appearance of heartburn. The best option is a natural drink prepared with a coffee machine and filtered through a filter. It is best to drink it with milk.

Before, during, or after breakfast

So that coffee in the morning helps to cheer up and does not cause harm, it is strongly not recommended to drink it on an empty stomach. The desired effect can be achieved if you wait a few hours. Due to this, it will be useful for the body. The optimal time for drinking a coffee drink is the period from 9: 30 to 11: 30. This is the moment when you will really be able to get a boost of energy.

If you regularly drink a cup of invigorating espresso on an empty stomach, the risk of problems with the activity of the gastrointestinal tract will significantly increase. Among the first symptoms of negative changes are the following: a feeling of heaviness; bloating; heartburn; pain; spasms.


Doctors strongly do not recommend drinking food with any liquid, and coffee is no exception. In order for the drink to have a positive effect, you should wait for a short pause after the meal. You can enjoy it at least half an hour after breakfast. At this point, the intestines will begin to actively digest food and will be ready to receive a dose of caffeine.

Coffee in the morning for many is an integral part of life. If you follow certain recommendations when using it, it will have a positive effect on the body. You just need to choose a quality product (preferably natural) and drink your favorite drink only after breakfast, and not on an empty stomach.